Thursday, May 14, 2009

Ta Dah!!! Almost forgot...

This has absolutely nothing to do with this seaweed encrusted boat...
Curves update week one
Jodi down 3.75
Me 6.5
Whoo hoo! now we are on phase 2 (as of last Monday)
This means that we get an extra 300 calories making a total of 1500. This goes on for 3 weeks when we move to phase 3 which will be fairly high cal. for the next 2-3 weeks. I guess it's all about the metabolism and switching it up. We are on the Higher Protein plan but we take it a little further and seem to take in fewer carbs but more fat, staying withing the cal. guide lines but we like the flavor of real food as opposed to "lowfat" and it seems to be working. A big thing with this plan is to have 2 snacks each day. It keeps us from getting really hungry.
phase 2:
breakfast 300
snack 200
lunch 400
snack 200
Dinner 400

Will continue to update our progress. PS we weigh in officially at curves so we get an accurate account.

Hmmmm.... it's snack time. Love ya

1 comment:

  1. woo-hoo! way to go, you two!

    ps-- i like the seaweed encrusted boat. :)