Wednesday, May 6, 2009

Sandy's Front Porch


Day three and Jodi and I are still on track. We went to curves this morning and are sticking to our food plans. So far so good. The first week is about 1200 calories but high protein. The next 3 weeks we are up to 1500 then eat regular for the next 2-3 weeks. (all higher protein) I'll let you know how we've done after next monday... The theory is that you keep mixing it up calorie wise to keep your metabolism from slowing down. Of Course the curves thing and the cardio we do at home -me on elyptical, Jodi on tredmill contributes to the effect...

2 comments:

  1. Happy Mother's Day!!! :) Love ya!
    -carey

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  2. thanks carey!!!!! Happy mom's day back at ya

    ReplyDelete